How Skateboarding and Bodybuilding Help This Vegan Athlete Stay Strong
Welcome to Season 04, Episode 06 of the Vegans Who Lift Podcast ! Join the conversation with hosts John Thomas, a.k.a.
Hosts:
John Thomas (@TheBodybuildingVegan): A competitive bodybuilder, fitness coach, and co-host of the Vegans Who Lift Podcast . John shares his expertise in building muscle on a plant-based diet and offers practical advice for those looking to transform their fitness journey. Brooke Sellers (@Miss_Meatless_Muscle): Also known as Miss Meatless Muscle, Brooke is a fitness coach and advocate for intuitive eating and sustainable vegan fitness.
Episode Summary :
In this episode, John Thomas and Brooke Sellers introduce Zach Palmisano, a vegan bodybuilder who also skateboards competitively. The hosts and Zach discuss everything from vegan protein sources and workout recovery to skateboarding culture and veganism’s positive effects on long-term health.
On this episode
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